Flex-Fit Training is totally geared toward helping our clients achieve measurable or REAL results. Here is a sampling of what our clients have to say about Flex-Fit Training and their RESULTS!

Beth A. lost weight, increased her lean body mass and lost body fat!

Body Fat: 26.8% down to 22.3%
Inches Lost: 8.75 "
Weight Loss: 7.6 pounds
Lean Body Mass Increase: 0.62 pounds
Fat Pounds Lost: 8.22 pounds

Beth says: "In just 7 months, I have achieved my weight goal, I'm stronger than I've been in years, and I can fit into my "Skinny" clothes again!  I get compliments all the time on how good I look.  Most of all I feel great!  And, some of my family and friends are training with Duane now too.

Thank you Duane!  You've provided me with exactly what I was looking for!"

Karyl K. lost weight, increased her lean body mass and lost body fat!

Weight Loss: 17.2 pounds
Body Fat: 26.1% down to 19.16%
Lean Body Mass Increase: 5.73 pounds
Fat Pounds Lost: 22.93 pounds

Karyl says: "I've been a client of Flex-Fit Training for a year and a half and I am in the best shape of my life. I lost substantial weight through my intense workouts and nutrition advice from Duane, while increasing my lean body mass, which I know is important for my metabolism. I feel great and would recommend Flex-Fit Training to everyone!"

David L. lost weight, increased his lean body mass, lost body fat, got stronger and more flexible in only 2.5 months!

Weight loss: 9.2 pounds
Body Fat: 25.1% down to 23.8%
Lean Body Mass Increase: 1.44 pounds
Fat Pounds Lost: 10.64 pounds
Waist Circumference: Down 1.75"
Strength: Improved by 12 more push-ups
Flexibility: Increased by 3"

David says: "Thank you for helping me get over my wall. I was working out 5-6 days a week in the gym making good progress but I ran into this major wall that I couldn't get over. Therefore my exercise routine became stagnant and old. Flex-Fit Training has gotten me moving again and my goals are being met once again. Duane is very knowledgeable and his approach is very effective!"

Jo Ann S. lost weight, lost inches and got off three medications!

Weight loss: 30.1 pounds
Body Fat: 30.6% down to 25.2%
Inches lost: 13.25"
Fat Pounds Lost: 18.15 pounds

Jo Ann says: "Thanks to Duane and Flex-Fit Training, I have turned my life around and finally followed through with my fitness regimen for one whole year; I have never followed through with anything for a whole year. I've lost a ton of weight, dropped my body fat %, toned up,  and got off back pain medication, high blood pressure medication and now have a normal fasting blood sugar reading!"